by Katrina Maxwell | May 16, 2016 | kids, speech |
Yet Another Reason Yoga is Good for Kids There have been many recent articles about the overall benefits of yoga for children. Benefits from yoga include learning mindfulness, reducing stress, increasing balance, flexibility, strength, focus, and connection. We are...
by Katrina Maxwell | May 15, 2016 | About, kids |
At 18 years old, I volunteered in an orphanage in Chiang Mai, Thailand. That experience forever changed my view of the world, life, and the resiliency of the human spirit. To this day, I am still humbled by that experience. In the orphanage, many of the kids...
